ADA Accessibility Information
Accessibility

A
A

A
background image sub
We do not take Medicaid or Medicare.

Can Your Diet Make Your Teeth Hurt?


Posted on 10/15/2024 by East Village Dental Centre
Concerned patient discussing tooth pain with the dentist while sitting in a dental chair.The food you eat plays a crucial role in your overall health, including the health of your teeth. While occasional tooth sensitivity is common, a diet high in certain foods and beverages can increase your risk of developing painful dental issues.

Here's how your diet can impact your oral health and lead to tooth pain:

Sugar: The Sweet Culprit


Sugar is the primary culprit behind tooth decay and cavities. When you consume sugary foods or drinks, the bacteria in your mouth feed on the sugars and produce acid as a byproduct. This acid weakens the enamel, which is the protective outer layer of your teeth, making them vulnerable to decay and causing sensitivity or pain.

Acidic Foods and Drinks: Eroding Your Smile


Acidic foods and drinks, such as citrus fruits, juices, and carbonated beverages, can erode the enamel, making your teeth sensitive and prone to pain. The acid softens the enamel, making it easier for bacteria and decay to cause damage.

Sticky Snacks: A Sticky Problem


Sticky snacks, such as candies and dried fruits, can adhere to your teeth for longer periods, giving bacteria more time to feast on the sugars and produce acid. This can lead to cavities and tooth sensitivity, especially in the areas between your teeth where brushing is less effective.

Crunchy Foods: Not All Good News


While crunchy foods can help keep your gums healthy and stimulate saliva production, they can also damage your teeth if you're not careful. Hard foods like nuts, seeds, or ice can crack or chip your teeth, leading to pain and discomfort.

Protect Your Teeth: A Preventive Approach


Fortunately, you can take steps to protect your teeth from pain and damage caused by your diet. Here are some tips for a healthy smile:

Choose a Balanced Diet:


Focus on eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limiting sugary, acidic, and sticky foods reduces your risk of developing dental problems.

Stay Hydrated:


Drink plenty of water throughout the day. Water helps wash away food particles and bacteria, reducing your chances of cavities and sensitivity.

Don't Skip Brushing and Flossing:


Brush your teeth twice daily and floss once daily to remove plaque and food debris. Regular brushing and flossing are crucial for maintaining good oral health and preventing tooth problems.

Regular Dental Checkups:


Visit your dentist regularly for professional cleanings and checkups. Your dentist can identify and address any potential problems before they cause pain or discomfort.

Remember: Prevention is Key


By making smart dietary choices and practicing good oral care habits, you can significantly reduce your chances of experiencing tooth pain due to your diet. Remember, prevention is key to maintaining a healthy smile for a lifetime.

Phone


773-341-9325

Hours


Mon, Tue, Thu: 8am–7pm
Wed: 8am–5:30pm
Fri: 8am–5pm
Sat: 7am–3pm
Sun: Closed
Logo for East Village Dental Centre
Copyright © 2020-2024 East Village Dental Centre and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap
About Our Chicago Emergency Dentist Practice • East Village Dental Centre
We have provided comprehensive dental care for the East Village / West Town / Noble Square neighborhood for 40 years! Learn about our dentistry today!
East Village Dental Centre, 901 N Ashland Ave, Chicago, IL 60622 - 773-341-9325 - evdental.com - 11/13/2024 - Key Phrases: Dentist Chicago IL -